Myofunctional therapy uses tongue
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Myofunctional therapy uses tongue and oropharyngeal exercises to strengthen airway muscles; some studies show benefits in snoring and mild sleep apnea.
Myofunctional therapy uses tongue and oropharyngeal exercises to strengthen airway muscles; some studies show benefits in snoring and mild sleep apnea.
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CPAP desensitization techniques, like wearing the mask while awake and using short practice sessions, help new users build comfort and tolerance.
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