Dates are the fruit of a palm tree recognized as the date palm, a flowering plant species in the palm family members Arecacea. Bone wellness: Dates include several minerals, such as phosphorus, potassium, calcium

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Zahidi (Arabic for Of the ascetic) - these medium size, cylindrical, light golden-brown semi-dry dates are extremely sugary, and sold as soft, medium-hard and difficult. 1 of the best items about Medjool dates

Minerals such as selenium, manganese, copper and magnesium located in dates tremendously contribute to healthy bone improvement and strength, specifically with the progression of age when bones steadily weaken.

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