You drag your boots through a sodden, heavy park, shower in a cramped dressing...

https://blogfreely.net/raymond-cole86/the-monday-morning-reality-check-why-your-joints-hate-you-after-the-whistle

You drag your boots through a sodden, heavy park, shower in a cramped dressing room, then clock in for a shift at seven the next morning. That’s the reality for most. Recovery isn’t just ice baths; it’s surviving the commute while your joints ache