When you’re well-rested, you handle the toddler meltdowns and morning chaos...

https://www.bookmark-step.win/getting-enough-sleep-isn-t-just-about-beating-fatigue-it-is-about-finding-the

When you’re well-rested, you handle the toddler meltdowns and morning chaos with so much more patience. Getting enough sleep helps you stay present and grounded. Try sticking to a simple bedtime routine or keeping your room cool and dark