When one episode turns into three, it’s easy to lose track of bedtime. This...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

When one episode turns into three, it’s easy to lose track of bedtime. This article looks at how late-night streaming and autoplay can keep the next episode within reach, plus a few simple ways to make stopping easier