What the Heck Is food market?

https://atavi.com/share/xydet3z17prk0

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup contemporary newborn spinach leaves (approximately 1 1/2 oz..), 1/2 cup chopped lean cooked ham (about three oz.) and 1/3 cup low-fats cottage cheese