We used to save rest for the couch, but now relaxation lives in micro-breaks....

https://wiki-site.win/index.php/How_Do_I_Keep_App_Habits_From_Disrupting_My_Real-Life_Plans%3F

We used to save rest for the couch, but now relaxation lives in micro-breaks. We rely on start-stop entertainment during our daily commutes or while waiting for a coffee. To stay intentional, try swapping your phone for five minutes of offline silence