Swap the evening drink for an alcohol-free ritual that still gives you a clear...

https://www.novabookmarks.win/an-alcohol-free-evening-works-better-when-you-replace-what-the-drink-does

Swap the evening drink for an alcohol-free ritual that still gives you a clear transition out of work, a sense of reward and permission to slow down. Use simple sensory cues and small habits to make the change feel satisfying and sustainable.