Struggling with sleep after 60? Try 20-30 minutes of morning light to help...

https://research-wiki.win/index.php/Why_Does_My_Body_Clock_Shift_Earlier_As_I_Age%3F

Struggling with sleep after 60? Try 20-30 minutes of morning light to help reset your body clock, and consider low-dose melatonin (0.5-3 mg) to ease falling asleep. Simple shifts like these can make a real difference in getting the rest you need.