Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://sophiasexpertnews.nexorafield.com/posts/how-do-i-know-if-my-tiredness-is-from-poor-sleep-or-just-getting-older

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many find their sleep patterns shift, waking as early as 4:30 am or feeling restless halfway through the night