Stop late-night binge-watching: turn off autoplay, set an episode limit, and...

https://www.bookmarkpage.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-learn-to-turn-it

Stop late-night binge-watching: turn off autoplay, set an episode limit, and choose a screens-off time. Build a calm wind-down routine to help shift from TV to sleep, using simple cues like dim lights, a book, or quiet music each night at your own pace.