Spending just a minute a day on simple moves like sit-to-stands could support...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just a minute a day on simple moves like sit-to-stands could support long-term health, according to some research. It’s an easy way to keep lower-body muscles active and may help with mobility as you age