Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://suvzhinterworld.gumroad.com/p/how-many-times-a-day-should-i-do-a-60-second-exercise-burst

Spending just 60 seconds a day on simple movements like sit-to-stands could have small but meaningful benefits for your long-term health. While it’s no magic fix, regular activity helps keep muscles engaged and circulation steady