Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.bookmarking-presto.win/spending-just-60-seconds-a-day-on-simple-movements-like-doing-sit-to-stands

Spending just 60 seconds a day on a simple activity like sit-to-stands might support your long-term health by keeping muscles and joints active. It’s an easy way to improve mobility and may help with balance over time