Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://brooksiwjk610.wpsuo.com/what-s-a-60-second-routine-to-wake-up-in-the-morning

Spending just 60 seconds a day on a simple activity like sit-to-stands might support your overall health as you age. It’s an easy way to engage your muscles and improve circulation