Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://www.paste-bookmarks.win/could-one-minute-a-day-really-help-support-your-health-as-you-age-this-article

Spending just 60 seconds a day on a simple activity like sit-to-stands could contribute to healthier ageing, researchers suggest. It’s an easy way to engage muscles and improve mobility without needing special equipment