So You've Bought food delivery ... Now What?

https://www.longisland.com/profile/merifi_619933/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup refreshing youngster spinach leaves (about 1 0.5 oz.), 1/2 cup chopped lean cooked ham (approximately three ounces.) and 1/3 cup low-fats cottage cheese