Relaxation now happens in quick, mobile bursts. We lean on start-stop...

https://chancevwpt210.wpsuo.com/why-does-online-and-offline-leisure-feel-blurred-now

Relaxation now happens in quick, mobile bursts. We lean on start-stop entertainment during micro-breaks between daily tasks. To stay intentional, try leaving your phone in your bag for five minutes of quiet observation. It helps you actually reset.