Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/3q9qrwyrgvg62t4/pdf-82273-49147.pdf/file

Post-whitening, select a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water reduce color uptake during the vulnerable duration.