Nine years in competitive gaming taught me that you cannot hit peak performance...

https://blast-wiki.win/index.php/The_Art_of_the_Grind:_How_to_Structure_a_2-Hour_Practice_Session_for_Ranked

Nine years in competitive gaming taught me that you cannot hit peak performance while running on empty. It is time to treat your body like pro-tier hardware. Start by taking a dedicated break every 90 minutes of play