Motivation isn’t a feeling. It’s a byproduct of how you move. Digital overload...

https://www.bookmarking-maze.win/digital-overload-drains-the-dopamine-needed-for-movement-consistency-isn-t

Motivation isn’t a feeling. It’s a byproduct of how you move. Digital overload scrambles our dopamine, but consistency is the cure. Prioritize sleep and stress management with a daily 20-minute walk. It’s simple maintenance, not a fitness chore.