Managing anxiety isn't about big changes. It is about lowering the volume on...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Managing anxiety isn't about big changes. It is about lowering the volume on your life. Setting strict boundaries around my evening routine helps keep the noise to a hum. This post looks at how slowing down helps me stay grounded when things feel loud.