Listen without rushing to fix things, then offer one practical step, like...

https://juliet-wiki.win/index.php/How_Do_I_Bring_Up_Mental_Health_Concerns_Without_Sounding_Accusing%3F

Listen without rushing to fix things, then offer one practical step, like making a call or planning an appointment. Try: “I’m here with you. Want to call someone together?” Keep clear boundaries, and remember support may take more than one conversation.