I’ve spent years in esports, and I know that constant grinding is a trap. If...

https://www.bookmarking-keys.win/i-spent-years-watching-pros-burn-out-sleep-is-a-massive-performance-lever-not

I’ve spent years in esports, and I know that constant grinding is a trap. If you want to peak, you need to manage your biology. I’m breaking down how circadian rhythm scheduling and sleep tracking help you avoid burnout. Treat your brain like an asset!