Feeling nervous before hitting the track is normal, but managing those nerves...

https://www.bookmarking-presto.win/racing-nerves-can-throw-even-the-best-drivers-off-their-game-in-this-article

Feeling nervous before hitting the track is normal, but managing those nerves can make all the difference. In this article, we explore how a simple breathing technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind