DJs and producers know the 4 AM body clock all too well—like that foggy moment...

https://smoothdecorator.com/what-does-iarc-say-about-circadian-disruption-and-shift-work/

DJs and producers know the 4 AM body clock all too well—like that foggy moment at 4:12 AM when your set peaks and exhaustion hits. Balancing late-night gigs with early morning flights means mastering sleep hacks and energy spells