Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://pin.it/232LaHw7k

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow to support your moves naturally. Keep volume low so your cues and clients’ breath are clear