Anxiety doesn’t always scream. It hums. I have found that simplifying my daily...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety doesn’t always scream. It hums. I have found that simplifying my daily routine keeps the noise down. This post covers the quiet work of choosing a slower pace so you can breathe easier. It is a guide for finding peace in the middle of a busy week.