An alcohol-free evening can still feel like a treat. Replace the drinking...

https://astro-wiki.win/index.php/How_to_Make_an_Alcohol-Free_Evening_Routine_That_Still_Works_on_Nights_Out

An alcohol-free evening can still feel like a treat. Replace the drinking ritual with a cue that marks the shift from work to rest. For example, close your laptop at half six, make a CBD drink and sit outside for ten minutes