An alcohol-free evening can feel easier when you replace the ritual, not just...

https://dominicksuniqueblogs.talesignal.com/posts/i-stopped-drinking-and-evenings-feel-empty-what-now

An alcohol-free evening can feel easier when you replace the ritual, not just the drink. Make it a transition: close your laptop at half six, pour a favourite sparkling drink and give your mind a clear cue that work has ended. CBD isn’t a shortcut.