After years of editing stories on mental health, I still grapple with my own...

https://wiki-club.win/index.php/What_does_a_sustainable_daily_rhythm_look_like_for_anxiety%3F

After years of editing stories on mental health, I still grapple with my own anxiety. I’ve found that reducing overstimulation helps me settle. It is not a cure, but choosing a quieter pace on busy days makes the static in my head feel much smaller.