After a decade of red-eyes, I stopped leaving my health to chance. My carry-on...

https://www.instapaper.com/read/2022019666

After a decade of red-eyes, I stopped leaving my health to chance. My carry-on now holds essential gear like compression socks, magnesium, and electrolyte packets. These tools help me land feeling ready, not wrecked. Here is how I stay grounded.