After a decade of red-eyes, I know that flying well takes prep. My kit keeps me...

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

After a decade of red-eyes, I know that flying well takes prep. My kit keeps me sharp. I never board without electrolyte packets for hydration and a sleep mask for rest. Magnesium glycinate helps me recover after long hauls in the air