After a brutal pack-out, your muscles are shot. Most of us just want to crash,...

https://spencersultimatejournals.trexgame.net/fueling-the-grind-electrolytes-and-recovery-for-the-backcountry-hunter

After a brutal pack-out, your muscles are shot. Most of us just want to crash, but if you want to handle that next predawn alarm, you need a recovery plan